Positive Procrastination When a little procrastination can go a long way… Read More health coaching, mindfulnessRuth BezzinaNovember 30, 2021life choices, life, life lessons, choices, to do lists, planning the week, planning, procrastination, procrastinating, positive, positive procrastination, love, things you love, calm life, calm, calm environment, home, realistic, realistic goalsComment
Incorporating Fitness, Daily II The physical benefits of physical activity. Read More health coaching, fitnessRuth BezzinaJune 9, 2021physical benefits, sport, teamsports, mental health, spiritual health, positive, practical, personal, changes, healthy, wellbeing, wellness, cardiovascular, digestive, endocrine, lymphatic and immune system, muscular, nervous system, reproductive system, respiratory, skeletal, movementComment