Our ruthless Blog

a space for wanderers and wandering

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Posts in mindfulness

Eat Smart - Yoghurt

Eat Smart - Yoghurt

Using and choosing this versatile component.

health, mindfulnessRuth BezzinaSeptember 15, 2022health, heath coaching, eating, mindful eating, mindfulness, eating habits, healthy, yoghurt, fats, healthy fats, nutrician, nutrients, what is healthy, bio individualityComment

Manifest your Desires

Manifest your Desires

Balance. . .

mindfulness, healthRuth BezzinaAugust 1, 2022mindbody connection, mindful, mindfulness, mind-body-spirit, wellbeing, wellness, mindset, gratitude, intentionsComment

Positive Procrastination

Positive Procrastination

When a little procrastination can go a long way…

Gratitude

Gratitude

…bringing joy to life…

bibliotherapy, mindfulnessRuth BezzinaAugust 26, 2021gratitude, compassion, joy, simple things, thanks, life, love, life journey, life skills, life lessons, life cycles, life choices, good side, letter writing, diaryComment

Your Core Personality Type

Your Core Personality Type

We’re all just people in the end…

health, mindfulnessRuth BezzinaAugust 24, 2021personality, traits, big five, big five test, openness, conscientiousness, agreeableness, control, wanderers, extroversion, free, freedom, neuroticism, worriersComment

Turning Your Dreams into Reality

Turning Your Dreams into Reality

Creating new realities.

mindfulness, wellbeingRuth BezzinaAugust 13, 2021dreams, reality, mindful, mindbody connection, mindfulness, mind, doing, thinking, doing what you love, past, present, presence, future, creating, creation, movement, change, dream wild, be wild, experiences, memoryComment

How to Make Better Decisions

How to Make Better Decisions

Weighing out the road not taken.

The Power of Empathy

The Power of Empathy

Learning to listen.

Balance

Balance

It’s all about a little balance.

mindfulness, wellbeingRuth BezzinaApril 30, 2021balance, time, priorities, work, home, play, leisure, nutrition, sport, spiritulaity, life, journey, journeys, life cycles Comments

Proofreading with a Difference

Proofreading with a Difference

What would it look like to proofread together?

bibliotherapy, mindfulnessRuth BezzinaApril 28, 2021workshop, proofreading, editing, thesis, art of proofreading, text, piece, masterpieceComment

Gift from the Sea II - a book review

Gift from the Sea II - a book review

Book review.

bibliotherapy, mindfulnessRuth BezzinaMarch 28, 2021sea, sand, shells, island life, beach life, gift from the sea, books, reviewComment

Gift from the Sea I - a book review

Gift from the Sea I - a book review

Book review.

bibliotherapy, mindfulnessRuth BezzinaMarch 25, 2021sea, beach living, beach, shell, shells, life, joy, trials, challenges, life lessonsComment

It's All About Perspective

It's All About Perspective

When perspective provides opportunity.

bibliotherapy, mindfulnessRuth BezzinaFebruary 24, 2021perspective, sisyphus, myths, life, joseph campbell, daily life, life lessons, mythology, love, rites of passageComment

The Mind on Mindfulness

The Mind on Mindfulness

Mindfulness as a balanced way of life.

wellbeing, mindfulnessRuth BezzinaJanuary 20, 2021mindfulness, meditation, self care, peace, life, love, self development, self knowledgeComment