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Incorporating Fitness, Daily III Touching the surface on the emotional benefits of fitness. Read More health coaching, fitnessRuth BezzinaJune 11, 2021health, fitness, fitness style, health coaching, mental health, spiritual health, physical benefits, physical health, dementia, alzheimers, working memory, language, intelligence, cognitive benefits, reduce depression and anxiety, manage stress, endorphins, self-esteem, body confidence, mindbody connection, mindfulnessComment