Our ruthless Blog

a space for wanderers and wandering

acorn detail 2.jpg

Posts in health

Eat Smart - Yoghurt

Eat Smart - Yoghurt

Using and choosing this versatile component.

health, mindfulnessRuth BezzinaSeptember 15, 2022health, heath coaching, eating, mindful eating, mindfulness, eating habits, healthy, yoghurt, fats, healthy fats, nutrician, nutrients, what is healthy, bio individualityComment

When the Gym isn't for You

When the Gym isn't for You

Creating spaces for your wellbeing

fitness, healthRuth BezzinaSeptember 7, 2022home, home gym, gym, exercise, movement, move, body, body confidence, mindbody connection, fitness, fitness styleComment

Secrets of a Bath Ritual

Secrets of a Bath Ritual

Here’s to rituals that make a difference.

health, wellbeingRuth BezzinaAugust 1, 2022bath, mindset, mindful, mindfulness, body confidence, body talk, mind-body-spirit, mindbody connection, calm, calm life, meditation, selfcare, selfloveComment

Manifest your Desires

Manifest your Desires

Balance. . .

mindfulness, healthRuth BezzinaAugust 1, 2022mindbody connection, mindful, mindfulness, mind-body-spirit, wellbeing, wellness, mindset, gratitude, intentionsComment

Self-care practices for Mind - Body - Spirit

Self-care practices for Mind - Body - Spirit

Learning from the best.

wellbeing, healthRuth BezzinaAugust 1, 2022wellbeing, wellness, self care, self development, self-help, life, life skills, life lessonsComment

Finding a Good Listener

Finding a Good Listener

Knowing when we need to talk at or talk to.

wellbeing, healthRuth BezzinaJuly 27, 2022listen, listening, wellbeing, wellness, being, listening well, workshop, friendComment

Your Core Personality Type

Your Core Personality Type

We’re all just people in the end…

health, mindfulnessRuth BezzinaAugust 24, 2021personality, traits, big five, big five test, openness, conscientiousness, agreeableness, control, wanderers, extroversion, free, freedom, neuroticism, worriersComment

Pet Therapy

Pet Therapy

When loving another and being loved is all you need.

The Power of Empathy

The Power of Empathy

Learning to listen.

Supermarket Tour

Supermarket Tour

Reframing the shopping experience.

health, wellbeingRuth BezzinaMay 5, 2021shopping, smart, seasonal, local, supermarket, supermarket tour, tours, health coaching, nutrician, nutritian, life, life skillsComment

Green Fingers 2

Green Fingers 2

Some more pottering about!

wellbeing, healthRuth BezzinaApril 22, 2021garden, nature, spaces, beauty, silence, dedication, time, gardening, pottering, repotting, colour, texture, height, scale, any space, time managementComment

Own Your Time

Own Your Time

How can we fit it all in?!

health, wellbeingRuth BezzinaApril 14, 2021time, time management, calm, busy, purpose, life, timing, more time, out of time, how to balance life, balance, journey, trial and error, try, startComment

Green Fingers

Green Fingers

Nurturing our bond with nature.

wellbeing, healthRuth BezzinaApril 8, 2021garden, growing, inspiration, greenfingers, planting, picking, repotting, strawberries, strawberry festival, harvest, sunshine, water, herbs, basil, oregano, rosemary, chives, thyme, rosemary and thyme Comment

Yoga Injury Prevention

Yoga Injury Prevention

How to respect the art of yoga.

health, wellbeingRuth BezzinaApril 6, 2021yoga, health, wellness, wellbeing, injury, yoga injuries, mindfulness, thought, respect, sportComment

St Joseph Paola - The Art of Waiting Teacher Workshop

St Joseph Paola - The Art of Waiting Teacher Workshop

Self-development Teacher Workshop

events, healthRuth BezzinaMarch 17, 2021workshop, nature, waiting, teacher, teachers, self-help, self development, selfloveComment

Om

The essence of all things.

health, wellbeingRuth BezzinaMarch 5, 2021om, philosophhy, being, wellbeing, wellness, life, journeys, balanceComment

Mind-Body Connection

Mind-Body Connection

Looking within.

health, wellbeingRuth BezzinaMarch 2, 2021mind, body, mindfulness, connection, mindbody connection, neuroscience Comment

Going Wild

Going Wild

Making ethical and sustainable life choices.

wellbeing, healthRuth BezzinaJanuary 26, 2021wear wild, deodorant, subscriptions, sustainability, ethical choices, reforestation, flexibilityComment

The Power of Yoga

The Power of Yoga

The power of yoga to create balance.

health, wellbeingRuth BezzinaJanuary 13, 2021yoga, power, mind, flexibility, breath, life, balanceComment

The Power of Intentions

The Power of Intentions

The power to be who you are

wellbeing, healthRuth BezzinaJanuary 5, 2021intentions, wellbeing, gratitude, attitude, love, selfcareComment