Our ruthless Blog

a space for wanderers and wandering

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Posts in wellbeing

Yoga Injury Prevention

Yoga Injury Prevention

How to respect the art of yoga.

health, wellbeingRuth BezzinaApril 6, 2021yoga, health, wellness, wellbeing, injury, yoga injuries, mindfulness, thought, respect, sportComment

The Art of Listening - Nature Workshop

The Art of Listening - Nature Workshop

Let’s revisit the different layers of listening.

workshop, wellbeingRuth BezzinaMarch 23, 2021listening, workshop, self-help, self development, self knowledge, selflove, self understandingComment

Tettiera Collaboration

Tettiera Collaboration

The concepts begin!

events, wellbeingRuth BezzinaMarch 10, 2021Tettiera, mind, body, mindbody connection, calm, tea, tea ritual, the art of tea Comment

Om

The essence of all things.

health, wellbeingRuth BezzinaMarch 5, 2021om, philosophhy, being, wellbeing, wellness, life, journeys, balanceComment

Mind-Body Connection

Mind-Body Connection

Looking within.

health, wellbeingRuth BezzinaMarch 2, 2021mind, body, mindfulness, connection, mindbody connection, neuroscience Comment

Life Skills I've Gained from Reading

Life Skills I've Gained from Reading

More of what being a reader has taught me.

bibliotherapy, wellbeingRuth BezzinaFebruary 13, 2021literature, reading, why you should read, life hacks, life skills, lessons, life lessons, fiction, non-fiction, biography, memoir, self-helpComment

The Importance of Mentorship

The Importance of Mentorship

Understanding our rites of passage.

bibliotherapy, wellbeingRuth BezzinaFebruary 10, 2021mentor, mentorship, learning, home, understanding, cycles, rites of passage, odysseus, thelemacus, dragon, daemon, learninglife, life lessonsComment

Flawless Skincare

Flawless Skincare

Making ethical choices.

skincare, wellbeingRuth BezzinaFebruary 3, 2021wellbeing, wellness, skincare, freskincare, organic, vegan, cruelty free, workout, workout skincareComment

The Beauty of Layering - Nature Workshop

The Beauty of Layering - Nature Workshop

Layering in nature - as in our lives.

workshop, wellbeingRuth BezzinaJanuary 28, 2021course, self knowledge, self development, selfcare, love, flowers, knowledge, knowledge is power Comment

Going Wild

Going Wild

Making ethical and sustainable life choices.

wellbeing, healthRuth BezzinaJanuary 26, 2021wear wild, deodorant, subscriptions, sustainability, ethical choices, reforestation, flexibilityComment

The (Little) Important Things

The (Little) Important Things

What’s important to you?

bibliotherapy, wellbeingRuth BezzinaJanuary 23, 2021literature, why is literature important, Joseph Campbell, Franz Kafka, Viktor E Frankl, life, love, journeys, aha moments, gratitude, resilience, perspectiveComment

The Mind on Mindfulness

The Mind on Mindfulness

Mindfulness as a balanced way of life.

wellbeing, mindfulnessRuth BezzinaJanuary 20, 2021mindfulness, meditation, self care, peace, life, love, self development, self knowledgeComment

Being a Reader

Being a Reader

What being a reader has taught me.

bibliotherapy, wellbeingRuth BezzinaJanuary 15, 2021listening, reading, read, talking, presence, why is literature important, literature, respect, values Comment

The Power of Yoga

The Power of Yoga

The power of yoga to create balance.

health, wellbeingRuth BezzinaJanuary 13, 2021yoga, power, mind, flexibility, breath, life, balanceComment

Passion II

Passion II

A continued conversation …

wellbeingRuth BezzinaJanuary 9, 2021passion, love, life, sacrifice, ego, eco, boxing, journey, life choices, acceptance, self careComment

The Power of Intentions

The Power of Intentions

The power to be who you are

wellbeing, healthRuth BezzinaJanuary 5, 2021intentions, wellbeing, gratitude, attitude, love, selfcareComment

Passion

Passion

The truth about following your passion.

wellbeingRuth BezzinaMay 22, 2020passion, career, following your bliss, doing what you love, happinessComment