Our ruthless Blog

a space for wanderers and wandering

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Posts in wellbeing

On Belonging - May & June 2023

On Belonging - May & June 2023

Mothering - Grief - Homing

theme of the month, wellbeingRuth BezzinaMay 7, 2023writing, theme, wellbeing, wellness, being, life lessons, grief, mother, mothering, homing, belong, belongingComment

On Creativity - March & April 2023

On Creativity - March & April 2023

Nourishing our creative spirit.

theme of the month, wellbeingRuth BezzinaMarch 27, 2023love, creativity, wounding, being, wellness, wellbeing, listening well, intuition Comment

On Love & Loss - Jan & Feb 2023

On Love & Loss - Jan & Feb 2023

For all that makes up the human experience.

theme of the month, wellbeingRuth BezzinaJanuary 22, 2023love, loss, life, life choices, life lessons, being, wellness, wellbeing, mindfulness, literature, passion, compassion, rites of passage, myth, mythology, philosophy, eastern philosophyComment

Brain: Health & Food

Brain: Health & Food

Knowing what healthy means to you.

health coaching, wellbeingRuth BezzinaAugust 1, 2022brain health, brain food, mindful, mindful eating, holistic health, life, balanceComment

Secrets of a Bath Ritual

Secrets of a Bath Ritual

Here’s to rituals that make a difference.

health, wellbeingRuth BezzinaAugust 1, 2022bath, mindset, mindful, mindfulness, body confidence, body talk, mind-body-spirit, mindbody connection, calm, calm life, meditation, selfcare, selfloveComment

Circulation

Circulation

Improving circulation naturally.

health coaching, wellbeingRuth BezzinaAugust 1, 2022mindbody connection, mind-body-spirit, circulation, blood, body, body talk, health, health coaching, mindful, mindfulness, mindsetComment

Self-care practices for Mind - Body - Spirit

Self-care practices for Mind - Body - Spirit

Learning from the best.

wellbeing, healthRuth BezzinaAugust 1, 2022wellbeing, wellness, self care, self development, self-help, life, life skills, life lessonsComment

Finding a Good Listener

Finding a Good Listener

Knowing when we need to talk at or talk to.

wellbeing, healthRuth BezzinaJuly 27, 2022listen, listening, wellbeing, wellness, being, listening well, workshop, friendComment

The Beauty of Possibility - Nature Workshop

The Beauty of Possibility - Nature Workshop

Let’s explore different perspectives.

workshop, wellbeingRuth BezzinaMay 19, 2022possibility, choice, viktor frankl, Viktor E Frankl, wellbeing, life, life lessons, decisions, nature, positivity, possible, beauty, psychology, logotherapyComment

Sleeping Well

Sleeping Well

How to get better at sleeping.

health coaching, wellbeingRuth BezzinaSeptember 10, 2021sleep, jshealth, vitamins, lavander oil, lavendar, night rituals, food for the mind, food for the body, food for energy, hormone balance, balance, gut health, uninterrupted sleep, Arcadian rhythms, good healthComment

Every Body Tells a Story

Every Body Tells a Story

Nourishing our mind-body connection.

health coaching, wellbeingRuth BezzinaSeptember 2, 2021body, body talk, connection, mindbody connection, mind, mindfulness, mind-body-spiritComment

Turning Your Dreams into Reality

Turning Your Dreams into Reality

Creating new realities.

mindfulness, wellbeingRuth BezzinaAugust 13, 2021dreams, reality, mindful, mindbody connection, mindfulness, mind, doing, thinking, doing what you love, past, present, presence, future, creating, creation, movement, change, dream wild, be wild, experiences, memoryComment

How to Make Better Decisions

How to Make Better Decisions

Weighing out the road not taken.

Pet Therapy

Pet Therapy

When loving another and being loved is all you need.

Writing Workshops and Retreats

Writing Workshops and Retreats

A shared experience.

bibliotherapy, wellbeingRuth BezzinaMay 5, 2021writing, bibliotherapy, workshop, writing course, writing workshop, retreat, writing retreat, malta, writing locally, local, sustainable, groupwork, book clubComment

Supermarket Tour

Supermarket Tour

Reframing the shopping experience.

health, wellbeingRuth BezzinaMay 5, 2021shopping, smart, seasonal, local, supermarket, supermarket tour, tours, health coaching, nutrician, nutritian, life, life skillsComment

Balance

Balance

It’s all about a little balance.

mindfulness, wellbeingRuth BezzinaApril 30, 2021balance, time, priorities, work, home, play, leisure, nutrition, sport, spiritulaity, life, journey, journeys, life cycles Comments

Green Fingers 2

Green Fingers 2

Some more pottering about!

wellbeing, healthRuth BezzinaApril 22, 2021garden, nature, spaces, beauty, silence, dedication, time, gardening, pottering, repotting, colour, texture, height, scale, any space, time managementComment

Own Your Time

Own Your Time

How can we fit it all in?!

health, wellbeingRuth BezzinaApril 14, 2021time, time management, calm, busy, purpose, life, timing, more time, out of time, how to balance life, balance, journey, trial and error, try, startComment

Green Fingers

Green Fingers

Nurturing our bond with nature.

wellbeing, healthRuth BezzinaApril 8, 2021garden, growing, inspiration, greenfingers, planting, picking, repotting, strawberries, strawberry festival, harvest, sunshine, water, herbs, basil, oregano, rosemary, chives, thyme, rosemary and thyme Comment