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Common Routs

Our ruthless Blog

a space for wanderers and wandering

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Your Core Personality Type
Your Core Personality Type

We’re all just people in the end…

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health, mindfulnessRuth BezzinaAugust 24, 2021personality, traits, big five, big five test, openness, conscientiousness, agreeableness, control, wanderers, extroversion, free, freedom, neuroticism, worriersComment
Flow into Motion
Flow into Motion

Recognising the beauty of the journey…

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interview, inspirationRuth BezzinaAugust 16, 2021yoga, yoga malta, malta, culture, things to do in malta, calm, flow, surf the body, sarah abela, aerial hoops, aerial slings, island yoga, sliema, island yoga sliema, eastern philosophy, psychology, psychology at university of malta, university of malta, seize the day, love, life, growth, beach, be in the now, yoga poses, change, evolutionComment
Turning Your Dreams into Reality
Turning Your Dreams into Reality

Creating new realities.

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mindfulness, wellbeingRuth BezzinaAugust 13, 2021dreams, reality, mindful, mindbody connection, mindfulness, mind, doing, thinking, doing what you love, past, present, presence, future, creating, creation, movement, change, dream wild, be wild, experiences, memoryComment
How to Make Better Decisions
How to Make Better Decisions

Weighing out the road not taken.

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wellbeing, mindfulnessRuth BezzinaAugust 6, 2021time, decisions, better decisions, how to make better decisions, perspectives, perspective, personal, collective, life lessons, meaning, understanding, selflove, self knowledge, selfcare, self development, self understanding, knowing, knowledge, knowledge is power, know yourselfComment
Elements of Gratitude and Compassion in Buddhism
Elements of Gratitude and Compassion in Buddhism

When love is our only answer.

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nitty gritty, cultureRuth BezzinaAugust 4, 2021philosophy, easter, eastern philosophy, university of malta, michael zammit, suffering, life, learning, joy, bliss, overcoming pain, loss, beauty, understanding, empathy, compassion, gratitude, dharma, way of buddhism, buddhism Comments
The Criminal Within
The Criminal Within

What is within always finds its way out.

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nitty gritty, cultureRuth BezzinaJuly 28, 2021criminology, psychology, michaelangelo merisi, tchaikovsky, caravaggio, music, art, culture, artist, criminal behaviour, murder, tragedy, savage, mental health, mental disturbances, william butler yeatsComment
Capturing the Magic
Capturing the Magic

When capturing the essence is all that matters.

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interview, inspirationRuth BezzinaJuly 23, 2021photography, portrait, portraiture, rebekah kamsky, malta, malta phtotgraphers, photos, event photography, commercial photography, editing, editorial, little isle malta, little isleComment
Pet Therapy
Pet Therapy

When loving another and being loved is all you need.

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health, wellbeingRuth BezzinaJuly 6, 2021pets, pet therapy, aap, animal assisted therapy, wellbeing, health, mental health, physical health, animals, domestic animals, love, life, life journey, life skills, responsibility, growth Comments
The Power of Empathy
The Power of Empathy

Learning to listen.

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health, mindfulnessRuth BezzinaJuly 2, 2021wellbeing, wellness, mindfulness, mindful, anxiety, worry, positivity, life, life journey, life choices, life lessons, life skills, life cycles, lessons, living, perspectives, perspective, viktor frankl, lonely, lonliness, comparison, unhappiness, depression, reduce depression and anxiety, failure, i am not a failure, defeat, fear, always dance, look withinComment
When it all becomes Clear
When it all becomes Clear

In conversation with Clare Azzopardi.

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interview, inspirationRuth BezzinaJune 29, 2021book club, books, books that inspire, drama, crime, murder, responsibility, social, life, life journey, confidence, silence, beauty, lonelyComment
Book Club
Book Club

When beauty, joy and awe is all that nourishes the spark within.

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bibliotherapy, inspirationRuth BezzinaJune 24, 2021book club, books, books that inspire, awe, wonder, beauty, nature, knowledge, knowledge is power, knowing, living, life, cycles, life cyclesComment
The Science of Bio-Individuality
The Science of Bio-Individuality

Bio-individuality - and how it can affect you.

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health coaching, fitnessRuth BezzinaJune 23, 2021health, health coaching, fitness, bio individuality, healthy, immune system, nutrition, healthy fats, healthy carbs, no calorie counting, knowledge, know yourselfComment
Book Club
Book Club

More books to inspire.

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bibliotherapy, inspirationRuth BezzinaJune 17, 2021bibliotherapy, book club, books, books that inspire, joseph brodsky, adam rutherford, yuval noah harari, dalai lama, daniel goleman, spirituality, philosophy, biology, race, DNA, literature, why is literature important, why you should readComment
Book Club
Book Club

Books that you should read in your late teens for life inspiration.

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bibliotherapy, inspirationRuth BezzinaJune 15, 2021reading, books, book club, david brooks, michelle obama, anne lindbergh, becoming, learning, books that inspire, daring greatly, inspiration, literature, why you should read, why is literature importantComment
Incorporating Fitness, Daily III
Incorporating Fitness, Daily III

Touching the surface on the emotional benefits of fitness.

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health coaching, fitnessRuth BezzinaJune 11, 2021health, fitness, fitness style, health coaching, mental health, spiritual health, physical benefits, physical health, dementia, alzheimers, working memory, language, intelligence, cognitive benefits, reduce depression and anxiety, manage stress, endorphins, self-esteem, body confidence, mindbody connection, mindfulnessComment
Incorporating Fitness, Daily II
Incorporating Fitness, Daily II

The physical benefits of physical activity.

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health coaching, fitnessRuth BezzinaJune 9, 2021physical benefits, sport, teamsports, mental health, spiritual health, positive, practical, personal, changes, healthy, wellbeing, wellness, cardiovascular, digestive, endocrine, lymphatic and immune system, muscular, nervous system, reproductive system, respiratory, skeletal, movementComment
Incorporating Fitness, Daily
Incorporating Fitness, Daily

How and why you can get moving everyday.

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health coaching, fitnessRuth BezzinaJune 3, 2021wellbeing, health coaching, fitness, health, balance, how to balance life, wellness, jogging, sport, basketball, teamsports, teamsport, competition, right sport for you, fitness style, you, sport feel, healthyComment
Writing Workshops and Retreats
Writing Workshops and Retreats

A shared experience.

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bibliotherapy, wellbeingRuth BezzinaMay 5, 2021writing, bibliotherapy, workshop, writing course, writing workshop, retreat, writing retreat, malta, writing locally, local, sustainable, groupwork, book clubComment
Supermarket Tour
Supermarket Tour

Reframing the shopping experience.

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health, wellbeingRuth BezzinaMay 5, 2021shopping, smart, seasonal, local, supermarket, supermarket tour, tours, health coaching, nutrician, nutritian, life, life skillsComment
Balance
Balance

It’s all about a little balance.

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mindfulness, wellbeingRuth BezzinaApril 30, 2021balance, time, priorities, work, home, play, leisure, nutrition, sport, spiritulaity, life, journey, journeys, life cycles Comments
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